Knowing What Smart Is
SMART Recovery is another organization that assists addicts beat their habit worldwide. SMART tackles other problems issues associated with addictions like mental illnesses and feelings of unhappiness.
People that are addicted to any form of drug can get the help in overcoming it using the Self-Management and Recovery Training (SMART) programs. It trains people to suppress their dependence behaviour by making them focus on subjacent thoughts and feelings.
Participants of SMART groups master skills which enable them to manage their urges and cravings in the long run.
If there is a new method that can improve the treatment, SMART may update the methods that are used.
New techniques of getting rid of addiction are always added to this program to make it better.
SMART has received recognition for its effectiveness in overcoming addiction by the National Institute on Drug Abuse and the American Academy of Family Physicians.
Smart And How It Works
SMART technique uses the fact that the addict has all the powered they need to top the addiction by themselves as opposed to the way Alcoholics Analytics worked. SMART has trained volunteers who work with the members, helping them identify roots to their problems and habits. Later, these members are trained on how to overcome the behaviour on their own. Psychology and self motivation is mostly used in the treatment when using SMART program. A 4-point program introduces the recovering users to these methods.
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The 4 Part Programme
SMART has a Recovery Handbook that explains each of the 4 points in its program Tips for exercising and to maintain sobriety in life are also provided by the handbook.
These are not stages that are followed. Participants have the option of tackling a specific point in any order depending upon the needs they have.
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- Creating And Keeping Up Motivation
- One will definitely recover if they personally wish to.
- To help in the decision making, participants can make a list of the pros and cons of using or staying clean.
- Controlling Cravings
- The causes for the desires to use the drugs are also explained on the second point of the program.
- The participants learn to use methods like various distraction techniques to suppress cravings.
- The myths about the desires to use the drugs are also eliminated.
- Restraining Feelings, Thoughts, And Behaviours
- In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
- Managing difficult feelings like depression and self-acceptance are also learned by the participants.
- Living A Good Life
- The decision to stay sober leads to a drastic change of one's lifestyle.
- In order to achieve the goal of a successful recovery it is extremely important for participants to realize how to lead a sober life.
- Point number four addresses what makes a patient's life valuable
- Participants are also given the education they need to plan about the future by setting realistic goals for themselves.
Comparing Smart And 12 Step Programmes
The SMART 4-Point and the 12-Step programs do share some similar approaches. Each program facilitates recovering of alcohol and drug addicts by having them work through a number of assignments aimed at beating their addiction. Both programs are private in nature and ensure that the identity of the participant remains confidential within the meetings. Both programs have been successful in helping participants to overcome their addiction.
Dissimilar Approaches Between SMART and the 12-Step Programs.
In SMART addiction isn't called a disease and the recovering users aren't identified as addicts. Such labels are considered to be discouraging and ineffective. In SMART, recovery is for a set time, not a lifetime. Participants can proceed with their normal lives after 'graduating' from recovery.
People in need of help resist joining a 12-Step program because they do not want to feel helpless or surrender to God. And conversely, participants in SMART approach their recovery by taking responsibility for their own lives.
In both programs, strong and helpful support is available. It's up for the particular individual to decide which one will be most helpful for him or her. One technique may not be efficient in helping as person but it may work for another one.
The unique feature of SMART is that its participants are able to "graduate" from recovery. Though some may fall back to addiction, SMART does not look at this as a given in the recovery of individuals.
In the final stages of recovery participants will begin to experience overall self-control over their lives and will no longer feel tempted to use the drugs again, and this is a belief which is held by SMART.
They go back to a normal life where they don't have to use drugs.
Would You Consider Smart
SMART helps people with all kinds of substance abuse issues. It also helps those battling behaviour issues such as gambling or eating disorders. Smart is also used to treat underlying mental health problems such as depression.